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Frequently Asked Questions
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people heal from trauma, anxiety, and painful life experiences that may still feel “stuck.”
Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation—such as eye movements, tapping, or sounds alternating between the left and right sides of the body—to help the brain reprocess distressing memories.
In simple terms, EMDR helps the brain “digest” difficult experiences so they no longer trigger emotional pain in the present.
When something overwhelming happens, the brain’s natural ability to process experiences can become blocked. Instead of storing the memory as part of your past, the experience stays active—causing flashbacks, anxiety, or emotional distress.
During EMDR, you’ll safely revisit parts of those memories while engaging in bilateral stimulation. This allows the brain to reprocess the memory and file it away properly, reducing its emotional intensity.
You don’t erase the memory—you heal the way your mind holds it.
Each EMDR session follows a structured eight-phase process that includes:
History and Preparation: We discuss your goals and build coping tools.
Assessment: You choose a specific memory to target.
Desensitization: Bilateral stimulation (eye movements, taps, or sounds) helps your brain process the memory.
Reprocessing and Installation: New, healthier beliefs begin to take hold.
Body Scan and Closure: We ensure your body and mind feel calm before ending the session.
Throughout EMDR, grounding and regulation techniques help you stay present and safe, such as:
Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4.
4-7-8 Breathing: Inhale 4, hold 7, exhale 8 to calm the nervous system.
Bilateral Tapping: Lightly tap alternating sides of your body to engage both hemispheres of the brain.
Resource Installation: Visualizing safe or positive memories to strengthen resilience.
EMDR is widely used for:
Trauma and PTSD
Anxiety and panic
Grief and loss
Phobias and fears
Performance and test anxiety
Chronic pain
EMDR has been researched for over 30 years and is recognized by organizations such as the World Health Organization (WHO) and the American Psychiatric Association as one of the most effective treatments for trauma. Many clients report relief and emotional clarity in fewer sessions than traditional talk therapy.